:root{color-scheme:dark;font-family:Inter,Segoe UI,Arial,sans-serif;background:#111913;color:#edf1e7}*{box-sizing:border-box}body{margin:0}main{max-width:1160px;margin:auto;padding:70px 28px}.eyebrow{letter-spacing:.18em;font-size:12px;color:#c0e77c}h1{font-size:clamp(42px,6.5vw,80px);line-height:1.04;letter-spacing:-.045em;max-width:850px;margin:36px 0 24px}.lead{font-size:19px;color:#b5c1b7;line-height:1.7;max-width:710px}.badge{display:inline-block;border:1px solid #547044;border-radius:30px;padding:10px 16px;color:#c0e77c;margin:15px 0 36px;font-size:12px}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}article{background:#1b281f;border:1px solid #344238;border-radius:18px;padding:28px}article span{font-size:11px;letter-spacing:.12em;color:#c0e77c}h2{font-size:23px}article p{color:#b5c1b7;line-height:1.6}small{color:#dfc48c}footer{margin-top:40px;color:#99a79c;font-size:13px;line-height:1.6}.auth-shell{max-width:620px;min-height:100vh;display:grid;align-content:center}.auth-shell>#theme-toggle{justify-self:end;margin-bottom:18px}.auth-card{padding:clamp(28px,6vw,52px);border-radius:26px}.auth-card h1{font-size:clamp(38px,8vw,62px);margin:24px 0 18px}.auth-card form{display:grid;gap:10px;margin-top:30px}.auth-card label{font-size:13px;color:#dce8df;margin-top:8px}.auth-card input{width:100%;min-height:48px;border:1px solid #547064;border-radius:12px;background:#0e1e1b;color:#edf1e7;padding:11px 13px;font:inherit}.auth-card input:focus-visible{outline:3px solid #e6cd93;outline-offset:3px}.auth-card .primary{margin-top:16px;background:#b9efd4;color:#17342b;border-color:#b9efd4;font-weight:700}.form-error{border-left:4px solid #f0a69c;background:#572d2a;color:#ffe9e5;padding:12px 14px;border-radius:8px;line-height:1.5}.field-hint{color:#99a79c;font-size:13px;margin:0}.inline-form{display:inline-block}.profile-shell{max-width:980px;padding-top:32px}.profile-shell h1{font-size:clamp(40px,7vw,72px)}.profile-nav{display:flex;align-items:center;justify-content:space-between;gap:16px}.profile-nav a{color:#c0e77c}.profile-form{display:grid;gap:20px;margin-top:30px}.profile-section,.profile-summary{background:#17241c;border:1px solid #344238;border-radius:22px;padding:clamp(20px,4vw,34px)}.profile-summary{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin:30px 0}.profile-summary p,.profile-summary li{color:#b5c1b7;line-height:1.6}.section-number{font-size:12px;letter-spacing:.16em;color:#c0e77c}.field-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.field-grid label,.equipment-card>label{display:grid;gap:7px;color:#dce8df;font-size:13px}.wide-field{grid-column:1/-1}.profile-form input,.profile-form select,.profile-form textarea{width:100%;border:1px solid #547064;border-radius:11px;background:#0e1e1b;color:#edf1e7;padding:11px 13px;font:inherit}.profile-form input:focus-visible,.profile-form select:focus-visible,.profile-form textarea:focus-visible{outline:3px solid #e6cd93;outline-offset:2px}.equipment-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:20px}.equipment-card{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;border:1px solid #405249;border-radius:16px;padding:18px}.equipment-card legend{grid-column:1/-1;padding:0 8px;color:#edf1e7;font-weight:700}.equipment-card legend input{width:auto}.field-error{display:block;color:#ffc2b9;font-size:12px;line-height:1.4}.profile-save{justify-self:start;padding:14px 20px;background:#b9efd4;color:#17342b;border:1px solid #b9efd4;border-radius:12px;font-weight:700}.training-plan-shell{display:grid;gap:20px}.weekday-fieldset{border:1px solid #405249;border-radius:16px;padding:18px}.weekday-fieldset legend{padding:0 8px;font-weight:700}.weekday-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.weekday-grid label{display:flex;gap:8px;align-items:center}.weekday-grid input{width:auto}.plan-result{margin-top:10px}.adaptation-note{border-left:4px solid #e6cd93;padding-left:14px}.workout-day-card{margin:0}.duration-breakdown{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.duration-breakdown div{background:#0e1e1b;border-radius:10px;padding:12px}.duration-breakdown dt{font-size:12px;color:#99a79c}.duration-breakdown dd{margin:6px 0 0}.workout-items{display:grid;gap:10px;padding-left:22px}.workout-items li span{display:block;margin-top:4px;color:#b5c1b7}@media(max-width:720px){main{padding:36px 20px}.cards{grid-template-columns:1fr}.auth-shell{align-content:start;padding-top:28px}.field-grid,.equipment-grid,.profile-summary{grid-template-columns:1fr}.equipment-card{grid-template-columns:1fr}.wide-field{grid-column:auto}.weekday-grid,.duration-breakdown{grid-template-columns:1fr 1fr}}